Articles to Start With

NOTE: I have stopped updating this page and my writing now is either on my medium page or on my mailing list. You can subscribe for free here to get all updates.

Why I stopped taking GABA supplements

Is GABA good for sleep? Here’s an experiment using the Oura ring and a GABA supplement. The result is an easy no for me.
Read More

Does Berberine reduce glucose?

A self-experiment using continuous glucose monitoring to see the effect of Berberine on blood glucose. The results exceeded my expectations.
Read More

How to experiment with your sleep

Being a mad scientist without actual science is just being mad. So, here is how to carefully design a sleep experiment and analyze the results.
Read More

30 days of fasting, an experiment

In the past 14 days,
I have been tracking glucose/ketones/sleep/heart-rate etc. during a 30 day fast. Here are some initial observations I noticed that I think are worth sharing.
Read More

Data collection at Sweden’s Television

How we collect data at SVT (Sweden’s Television). Why and how we use protocol buffers for a central definition of our data.
Read More

How to train for a 7k run in 3 weeks

This run was the longest distance I ran in my life. The techniques in this post can make it unbelievably easier to run faster and further (and lower the risk of injury).
Read More

Why you should stop eating close to bedtime

It was past 10 pm, and I was having a snack at the same time. After all, I had trained that day so it’s alright. And I was not eating anything that would be considered “unhealthy”, but there’s a catch.
Read More

How to use Slack and avoid distractions (a practical guide)

Slack can be distracting if not used properly. This is a practical guide to use slack before it uses you.
If you are using Slack, invest a couple of minutes to do this setup and you will be saving a lot more, I promise.
Read More

Search Articles