I collected this Data during 30 days of fasting

Hi, I stopped eating and drinking for 22hours a day, for 30 days. In this page you will find the data I collected during that period.

click here to access this data

All of the data I collected is downloadable as a .csv file.

The next section describes the content, you can find a more detailed description of the fields here.

This data includes:

Sleep and Heart-Rate

I used the Oura ring to estimate how sleep and heart-rate changes during the fast. You can find a documentation of this data here.

Here’s a little sneak peak:

Food

I logged every meal. For some meals, I added an approximation of the calories/macro-nutrients. You can find a documentation of this data here.

Get Meals data

Here’s a little sneak peak:

Sugar and Fat changes

You can find a documentation of this data here. This includes: blood measurements of glucose/ketones, and continuous measurements of glucose.
For the glucose/ketones, I used the KetoMojo device.
For the continuous glucose, I stuck a continuous glucose monitor on my left arm. The device I used is the FreeStyle Libre.

Get Blood glucose/ketones data
Get Continuous Glucose data
Here’s a little sneak peak:

Weight changes and habits

I weighed myself on the same scale every morning upon wake up. I also logged other daily measurements, such as the first meal time etc. You can find a documentation of this data here.