A self-experiment using continuous glucose monitoring to see the effect of Berberine on blood glucose. The results exceeded my expectations.
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How to measure sleep
This is how you can measure your sleep data. Using the Oura ring, fitbit or no device at all. This is part 2 of a series on sleep experimentation.
Read MoreData collection at Sweden's Television
How we use a central protobuf schema to make our data pipeline less chaotic
Read MoreHow to run a sleep experiment
Design experiments to better understand your sleep. How to experiment on your sleep.
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30 days of fasting, initial observations
Initial observations from an N of One fasting experiment
Read MoreHow to train for a 7k run in 3 weeks →
How I used saunas and other lazy methods to run faster and further. The 5 principles I used for training (with a minimum effective dose)
Read MoreWhy I stopped eating close to bedtime
A detailed overview on the effects of late-night eating. Here’s how eating late may impair sleep and insulin response
Read MoreHow to use Slack and avoid distractions (a practical guide)
An easy to follow guide to use slack without it being too much.
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How to protect yourself against hackers (Infographic)
While this will not make you completely bulletproof, it will definitely make you a harder target.
Read MoreHow to sleep good
We've all experienced it at least once. When you sleep better you are more creative and a better person overall. So, here's everything you need to sleep better.
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How to make a Chatbot with Python (for Slack) →
A Step by Step Tutorial (Redirects to Medium)
One amazing thing about human beings is that you would talk to them, and they would answer you back… Well, most of the time.
Now, what if you could make a bot that can answer back as well. What if you could add it to your plant or dishwasher. Wouldn’t that be awesome!
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My mom was right, once again
It was one of those rainy winter evenings at my hometown in Morocco. And, just like any other evening, my brother, my sister and I were all back from school.
Read MoreHow to write a MapReduce framework in Python →
An easy to follow guide
I do not know why I decided to name this framework mapcakes, but who doesn't like a good cake analogy :P
Read MoreUnlock any Combination Lock with One Principle
No LockPicking Experience Required
“These locks are very secure.. they cannot be broken! Wanna take this one or the other?” said the receptionist at my local gym. Luckily for me, the lock was not as secure as he had claimed, let me explain…
Read MoreHow to think like Nikola Tesla
Why Tesla?
One of the most awesome crazy geniuses of all time. If you think of a cool invention, he probably contributed to making it possible. Safe affordable electricity delivered to your home (Alternative currents), the light bulb, the radar and so on. Tesla has around 300 patents. He also spoke 8 languages...
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