A self-experiment using continuous glucose monitoring to see the effect of Berberine on blood glucose. The results exceeded my expectations.
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How to measure sleep
This is how you can measure your sleep data. Using the Oura ring, fitbit or no device at all. This is part 2 of a series on sleep experimentation.
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Design experiments to better understand your sleep. How to experiment on your sleep.
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30 days of fasting, initial observations
Initial observations from an N of One fasting experiment
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