This is how you can measure your sleep data. Using the Oura ring, fitbit or no device at all. This is part 2 of a series on sleep experimentation.
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How to run a sleep experiment
Design experiments to better understand your sleep. How to experiment on your sleep.
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30 days of fasting, initial observations
Initial observations from an N of One fasting experiment
Read MoreHow to train for a 7k run in 3 weeks →
How I used saunas and other lazy methods to run faster and further. The 5 principles I used for training (with a minimum effective dose)
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